Wild yam

• Aids premenopausal/menopause symptoms (has progesterone- like compounds) • Relaxes muscles and reduces inflammation • Aids female disorders (PMS, cramps, etc.)    


• Antibiotic, anticancer, and anti-inflammatory • Lowers cholesterol • Antioxidant    

Saw palmetto

• Good for prostate health • Inhibits production of DHT to prevent prostate enlargement • Diuretic and urinary antiseptic    

St. John’s wort

• Aids and relieves depression • Inhibits viral infections • CAUTION: Can cause photosensitivity; limit sun exposure.    

Red clover

• Blood purifier • Natural antibiotic • Aids kidney, liver, and bowel disorders    


• Laxative • Good for asthma and bronchitis • Useful for difficulty breathing • Helps hay fever    


• Induces physical and mental relaxation • Good for stress-related disorders • CAUTION: Do not drink alcohol with this herb. • NOTE: May cause drowsiness.


• Good for anxiety • Helps nervousness and insomnia • Helps pain • Good for ulcers • Useful for cardiovascular disorders    

Green tea

• Antibacterial • Contains antimicrobial polyphenols • Protects against esophageal and oral cancer • Lessens risk of colon and pancreatic cancer • Heart-health protection •


• Helps nausea, motion sickness, and vomiting • Useful for circulatory problems • Good for indigestion • Antioxidant • CAUTION: This is a circulatory stimulant.