Menopause traditionally occurs in a woman’s late forties to early fifties,but it can vary widely between each individual. Many factors influence the timing of menopause, including:
• Trauma, which can trigger premature menopause before age forty because prolonged stress can stop the production of sex hormones.
• Surgery, because if the ovaries are removed, then menopause begins immediately.
• Low body weight, which brings on early menopause due to decreased hormone output by the ovaries. Anorexia can cause the ovaries to shut down completely.
• Being overweight, which can delay menopause because extra fat increases estradiol.
• Adrenal exhaustion, caused by too much stress and poor diet,which causes early menopause.

Physically active and well-nourished women experience late menopause, while smokers experience earlier menopause.

Menopause, which means a woman’s last menses, is the cessation of menstruation, when the ovaries cease releasing eggs and producing estrogen.

Symptoms include hot flashes, memory loss, depression and irritability,mood swings, anxiety, vaginal dryness and pain, insomnia, low sex drive,night sweats, weight gain, incontinence, inability to focus and concentrate,heart palpitations, and nausea.

Dietary considerations
Add soy foods to your diet, and eat fresh vegetables, fruits, and nuts. Eat small meals throughout the day instead of three large ones. Limit sugar,caffeine, pies, cakes, pastries, red meat, and dairy products.

Supplement support for menopause
• Evening primrose oil: 1,300 mg three times daily
• Black currant seed oil
• Dong quai, which is high in phytoestrogens
• Red raspberry
• Licorice, for adrenal health
• Progesterone cream
• Black cohosh, to ease hot flashes
• iCool, to ease hot flashes (take in conjunction with black cohosh)
• Bioflavonoids, which are high in phytoestrogens
• Plant enzymes: take with meals
• Vitamin C
• Vitamin E, which is a hormone normalizer
• Vitamin B complex
• Raw female glandular
• Adrenal glandular
• 5-HTP, for insomnia and anxiety at night

Lifestyle choices
• Have a bone density test performed to measure bone mass.
• Do weight-bearing exercise.
• Have a regular mammogram. Thermography is a new technique used in conjunction with mammography.
• Enjoy laughter—have a good laugh daily.
• Enjoy regular massage therapy.
• Practice deep breathing.
• Do Pilates exercise, a nonimpact series of stretching,strengthening, and toning exercises developed by Joseph Pilates.

Natural progesterone cream
Many natural medicine practitioners turn to natural progesterone cream to combat the estrogen dominance syndrome that occurs at the premenopausal and menopausal time of life. Natural progesterone is associated with a feeling of tranquility. Estrogen tends to be irritating to the nervous system if not balanced with progesterone. Balance is the key.

Many of the symptoms discussed earlier are the result of high estrogen levels in relationship to progesterone levels.

Phytoestrogens, which are estrogens derived from plant sources, have a beneficial effect on hormonal regulation. Xenoestrogens, which are chemical substances that mimic estrogen when it’s stored in body fat,interfere with hormonal regulation and tend to accumulate over time.

Because of the accumulation, xenoestrogens are being blamed for diseases ranging from endometriosis, fibroid tumors, ovarian cancer, and breast cancer.

Menopause and adrenal health
If you are a woman going through menopause, it is crucial that you attend to the health of your adrenal glands because they help to pick up the slack for your ovaries as their hormone production decreases. Finding an adrenal glandular supplement with licorice and Siberian ginseng in the same formula is especially beneficial to help stimulate the adrenals to regulate body energy and vibrancy during and after menopause.

Lupus is a multisystem, autoimmune, inflammatory viral disease.

Symptoms include extreme fatigue, low immunity, kidney problems,chronic low-grade fever, arthritis symptoms, photo sensitivity, anemia, and red skin patches.

Viral infections, too many antibiotics or prescription drugs, allergies,emotional stress, reaction to certain chemicals, overgrowth of candida yeast, and chronic fatigue syndrome all are causes of lupus.

Dietary considerations
Remove gluten, dairy, and all grains from the diet. Eat fresh foods, and avoid the nightshade vegetables that may aggravate lupus (tobacco,tomatoes, eggplant, and peppers). As much as possible, eat a plant-based diet. Also include lean protein and low-sugar fruit (blueberries). Don’t eat legumes.

Supplement support for lupus
To reduce inflammation, take:
• Quercetin: 1,000 mg
• Bromelain: 1,500 mg
• MSM capsules: 800 mg

For arthritis symptoms, take:
• Glucosamine: 1,500 mg
• Germanium: 150 mg
• L-carnitine: 1,000 mg

For stress relief, choose one or more:
• Siberian ginseng extract
• Reishi mushroom extract
• SAM-e: 800 mg daily
• Core Level Adrenal by Nutri-West
• Kava extract
• Valerian root
• L-theanine

For muscle pain, take:
• Magnesium gel capsules: 400 mg twice daily
• Malic Acid
• B-complex vitamins
To boost immunity, take:
• Astragalus extract
• Royal jelly
• Vitamin C: 3,000 mg

Lifestyle choices
• Take a walk every day for exercise to relieve stress.
• Rest and sleep enough each day.