HEARTBURN

If you live with chronic heartburn and indigestion, chances are you are aging faster than normal because your body’s energy is reduced, toxins have accumulated, allergic reactions have occurred, and your immune defenses are low. What’s more, as we get older, our digestion weakens because we produce less stomach acid. Without enough stomach acid (HCl), we cannot digest proteins well. Following some simple, natural medicine remedies will definitely improve this condition. As your
digestion normalizes, you will notice that almost everything will improve.

You will have more energy, sleep better, and feel lighter and more energetic.

Heartburn is a burning sensation in the chest that occurs when hydrochloric acid from the stomach backs up into the esophagus.

Symptoms
Symptoms include a burning sensation in the stomach and/or the chest.

Causes
Causes of heartburn include stress, excessive consumption of spicy,fatty, and fried foods as well as alcohol, coffee, citrus fruits, and chocolate,hiatal hernia, ulcers, gallbladder problems, allergies, and enzyme deficiency. Yeast overgrowth from antibiotic therapy, overeating, and poor food combining also contribute.

Dietary considerations
Avoid onions, chocolate, citrus fruits, coffee, alcohol, spicy foods,tomato sauce, milk, and soft drinks. Pineapple aids digestion.