The key to avoiding dullness of mind, or worse, is to replenish and rejuvenate the brain. If you experience memory lapses, moodiness,depression, spaciness, poor concentration, anxiety, and forgetfulness, you are not alone. In today’s world stress is taking a toll on our brain health and balance. We are overworked, burned out, stressed out, and lacking desperately in “down time.”

Stress depletes the brain and body of amino acids, the building blocks of protein, and of potassium. A deficiency of amino acids and potassium contributes to mental burnout. You must feed your brain to replenish and restore optimal brain function. Brain nutrients can quickly improve brain performance, correcting many emotional and physical symptoms as well.

Located in the skull, the brain is the body’s command center. Everyday tasks can overwhelm the brain if it does not receive the proper nutrients for optimal health, causing many of the symptoms mentioned above.

Dietary considerations
The brain thrives on the same healthy foods as the rest of the body,including eggs, olive oil, fruits (especially apples), leafy green vegetables,and whole grains like brown rice. For brain health, it is good to avoid sugar, alcohol, and tobacco.
Supplement support for the brain
• Omega-3 oils
• DHA oils
• EPA oils
• Wheat germ
• Brewer’s yeast
• Lecithin
• Royal jelly
• Gingko biloba
• GABA, taken with vitamin B 6
• 5-HTP, taken at bedtime to boost serotonin level
• Glutamine
• Glycine
• Magnesium gel caps: 800 mg or 10–15 drops liquid

Magnesium chloride
• Flax oil
• Coenzyme Q 10 with vitamin E: 60–100 mg daily
• Vitamin B complex

Lifestyle choices
• Exercise consistently.
• Learn to do deep-breathing exercises.
• Listen to soothing music.
• Work crossword puzzles or other mental games to build more brain circuits.

Amino acids for brain and body function
Amino acids are vital to proper brain function. Understanding your brain function will give you a more comprehensive picture of how various amino acids are effective for the treatment of pain, stress, anxiety, and depression. Your body needs and uses basic nutrients every day. These include vitamins, minerals, proteins, carbohydrates, and fats. If you were to take the water and fat out of your body, 75 percent of what would remain would be protein. Muscles, cell membranes, enzymes, and neurotransmitters in the brain are all proteins.

Amino acids are involved in basic cellular energy production. They are the building blocks of proteins and are found in every tissue of the body.As a result, amino acids have more diverse functions than other nutrients.They contribute to the formation of muscles, neurotransmitters, enzymes,antibodies, and receptors. Therefore, amino acid imbalances can manifest as a variety of symptoms and metabolic disorders.